What is cellulite?
Cellulite is the term given to fat deposits
just below the skin, typically in the abdomen and lower pelvic region –
such as on the thighs and tush.There are a lot of reasons why cellulite
is said to appear on your body including hormonal reasons, poor diet and
lifestyle choices, age and genetic predisposition.
While each of these factors can play
a role in cellulite formation, there is one common denominator to all of
these factors - the accumulation of toxicity in your body. Think about this:
the vast majority of people have had decades of eating packaged foods, refined
sugars and salts, processed starches, cooked animal proteins, chemicals,
pesticides and preservatives, and even higher quality foods but too much of
them and in poor combinations. That’s just what you’ve eaten.
Then consider the environmental
chemicals and pollutants inside your home and outside in your environment that
you have been exposed to for years. Maybe you also smoked, drank and took
drugs (even pharmaceuticals) for weeks, months or years at a time. That equals
an awful lot of toxins which your body is not able to eliminate fully while you
continue to feed yourself poor quality foods and don’t put special attention
and effort into removing this accumulation.
Below I share with you 6 tips to help you TO ELIMINATE CELLULITE.
1 - Watch this video :
This is based on true physiological
science on how to stop the actual CAUSE of all the unattractive, mushy dimples
and saggy shadows in your lower-body trouble-spots and problem areas. *And
if you also have any excess, unhealthy body-fat, then the moves highlighted
above will help burn it off, giving you tightly-toned and super-smooth
lower-body. Remember: Watch the whole video, as the ending will pleasantly surprise you…
The video presentation above shows
you some unique and rare tips on how to release
your cellulite, for a sexy lower-body. This is based on true
physiological science on how to stop the actual CAUSE of all the unattractive,
mushy dimples and saggy shadows in your lower-body trouble-spots and problem
areas. *And if you also have any excess, unhealthy body-fat, then the moves
highlighted above will help burn it off, giving you tightly-toned and super-smooth lower-body.
2
Hydrate and flush
The first important aspect you must
consider for cellulite reduction is drinking water. If you start
drinking more than 3 liters of water daily, you will reduce your cellulite
quickly, and for the best results, squeeze 2-3 lemons in the water. Right after
you have woken up, drink half liter of your lemon water, and than, throughout
the day, drink the remaining 2 and half liters of water. If you want to drink
more than 3 liters it is ok. This will have a great effect on cellulite,
will keep your lower body hydrated and will reduce bloating and bad water from
your body, and after just a few days of drinking 3 liters of water daily, you
will start to see your cellulite reducing drastically.
You need to drink enough pure, clean
water and organic hydration from fresh fruits and vegetables to keep toxins
flushing through you. Water is essential to life and it is also essential to
reducing and preventing further cellulite. Just think about the effects/look
of dehydration: shrivelled, lumpy, aged. This doesn’t make a cellulite
free body with smooth, supple skin.
Drink pure water every day as the
first thing you consume. If you don’t like your water straight up, some lemon
juice or lemon slices.
Herbal tea is also great but avoid
coffee and tea as much as possible and if you do choose to include them drink
extra water and fresh vegetable juice to help counter their dehydrating effects
and acidity.
3
Eat a clean, alkaline, unprocessed diet
The way to do this is to consume
alkaline forming foods (meaning they leave an alkaline ash in the body). All
fresh fruits and vegetables are alkaline and should make up the largest part of
your diet. You might be thinking “can fresh fruits and vegetables really help
me to reduce my cellulite?”
Yes, they can when combined with the
other tips provided. This is how it works: the alkalinity of these fresh, life
force rich foods magnetizes to the acidic toxic matter in your cells, drawing
it out so it can be removed from your body.
The key is to gradually increase
your fresh produce consumption (mostly vegetables) so that you don’t magnetize
out more toxicity than the body can remove. Otherwise the toxins will just
re-circulate and then re-settle. Baby steps and transition is vital, as is
getting in tune with your own body and its signals so you know when to include
more or when you are drawing out more toxicity than your body can handle.
4 Swap your salt
Seriously, it can’t get any easier
than this: swap your refined salt (table salt) for Celtic sea salt or Himalayan
crystal salt.
Refined salt is extremely acidic and
leaches minerals from your body. It is also highly dehydrating (hello cellulite!)
and so refined that your body will need to use its vital life force to try to
assimilate this dead salt. Refined salt only adds to the accumulation of
toxicity in your body.
Crystal and sea salt however are
alkaline, packed full of beneficial minerals, give to the body rather than take
from it and have a fuller flavour...if you can notice the difference at all!
5. Moving and sweating
When you do sweaty exercise you are
not only helping stress relief and giving yourself an endorphin rush, you are
also expelling toxins through your skin. This is another avenue of elimination
that is best not ignored if you want to decrease the appearance of cellulite.
It will also help to improve the
overall appearance of your body by tightening, toning and lengthening so that
even if your cellulite is there, the overall appearance of your body will
be more flattering.
6. Limit the use of skin thinning creams
If you are currently using any
chemicals or pharmaceuticals on your cellulite areas which thin your
skin (such as steroids), your cellulite is going to be more obvious.It
makes logical sense that if your skin is thinner, the appearance of dimples
beneath the skin will stand out more, right? Plus your skin will show age and imperfections
more generally .
The answer isn’t to just ditch the
meds and creams cold turkey of course – this is something you need to discuss
with your doctor or alternative health practitioner. However you may want to
look at putting all these other tips in place as they will start to really
improve your health overall, and then you may find that you can decrease the
usage of these creams.
Whether they are for physical
improvement or to manage an internal condition (what is on the outside is just
a reflection of what is going on in the inside), your health and beauty will
improve if you put these tips into action so you just may need less of the
medical or chemical help anyway.
Instead nourish your skin with
moisturising totally natural oils and creams such as coconut oil, olive oil or
a gorgeous organic moisturizer.
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